Depression can be difficult to manage and take control of, but with these simple daily positive affirmation for depression try to manage some of the symptoms of depression today. Depression doesn't have to get the best of you. Use these affirmations daily and believe in them as much as you believe in your road to recovery however slow it may seem to be going. You will survive and thrive with love and kindness in your heart towards yourself and others in your life. Forgive yourself, love and cherish yourself, and begin a new journey today. With belief everything is possible, it's only a matter of your state of being and believing in yourself always no matter what.
1. I deserve to be loved and cherished.
2. I am a beautiful human being.
3. I can control my thought and emotions to a certain extent.
4. My life is getting better day by day.
5. It's okay to take my time and go slowly.
6. I am on the road to recovery. It's a journey well worth my time.
7. I take good care of myself daily.
8. My emotions of doubt are just passing emotions. They will turn into something better.
9. My thoughts of fear are just passing thoughts. They will turn into something better.
10. Each day is a new beginning.
11. Life has it's ups and downs, it's all normal.
12. Life is beautiful and I enjoy each day living and just being.
13. I deserve to recover from my past trauma.
14. It's okay to feel depressed from time to time.
15. I need myself to be whole and happy in order to thrive.
16. I make other happy just by being with them.
17. I make myself smile and enjoy my own company.
18. Challenges are there in life to improve something in my life.
19. I can overcome any challenge life sends my way.
20. I think positively every day.
21. Life is to be lived with courage and bravery.
22. I use my emotions to create a better me.
23. I use my imagination to imagine the best case scenarios in my life.
24. Fear shall go pass through me, and where it has passed only I shall remain.
25. I believe in myself and my road to recovery.
26. Some days have their rain, but the sun always shines through in my life.
27. I am loved for who I am, not what I am not.
28. Everyday is filled with new wonders and victories.
29. Every great journey begins with a small step.
30. I love and accept myself as I am.
Bonus affirmations:
Each day is a new opportunity and not an obstacle.
I am filled with good energy every day and night.
I am becoming better at coping with difficulties in my life.
Nothing can stop me from achieving my goals.
I will prevail no matter what comes my way.
I am a source of my own happiness and joy as are others around me.
I enjoy working on myself and my mental progress towards a better perspective on life.
There is always a solution for every problem.
Nothing is futile. I dust myself off and try again.
Life is in my own hands, and I can do what I want with it.
Each night I can rest easy that a new day will be mine to conquer and seize.
I love my life as it is and as it grows.
I am excited about the little things in life. They are the ones that make up the big things.
Depression has made me see what what wrong with my life. For every down there is an up.
I can deal with my condition with appropriate medical help when needed.
My heart and my mind are strong and healthy.
My dreams will come true as I steadily believe in them.
My life is a source of joy which I build upon each day by working on my projects and goals steadily with patience and over time.
Nothing can stop me from doing what I've set to accomplish.
I am my own captain of my own destiny.
Simple ways to become happier
Being happy is a state of being. It can be achieved with simple enough to follow steps such as counting your blessings, and expericening gratitude for the big and small things in your life right now. Live in the present moment Worrying too much about the past and the future leads you nowhere, instead focus on the present moment. All you have is the present moment so cherish it and live in it. Focus your mind on the present and what you can do right now for a better day. Clear your mind from negative thoughts about tomorrow and yesterday, and make space for today only. Living in the present moment isn't difficult, it just needs some practice. Practice prayer or meditation daily to achieve living in the present moment. Relax and empty your mind of thoughts and emotions that do not serve your general well being. Focus on the present moment and your breathing. Practice meditation for ten to fifteen minutes at least per day and see positive results in mere days. Meditation can keep you grounded in the present moment and away from overthinking things too much. Overthinking can lead to stress, and you do not need stress in your life when trying to achieve a more positive state of being. Realize that there is a solution for every problem out there. Experience the feelings of joy
Try to cultivate the feelings of joy and happiness in your life. Feel these emotions on a regular basis. Maybe you are happy about something good that has happened to you recently. Be grateful for it and cultivate those positive emotions within you. Try and stay in the happiness mode for at least a few moments. Let this emotion flow through your entire being. Practicing positive emotions cultivates more positive emotions in your life and soul. You body will be grateful as well since endorphins are released when we feel good. Be happy with what you have now. Don't worry about the things you lack, since worrying about it will not bring them about. Instead try to visualize. Visualizing positive outcomes
Simply attempt to visualize what you don't have in your life as if you already have it. See in your wonderful imagination as though you already have or are what you want to have or be in life. See yourself in your imagination doing something good and positive. Maybe you are imagining a new career so see yourself being congratulated on a new position in your workplace. Practice visualization until it takes the tones of reality in your mind and heart. It is important to feel it real as much as possible. So in your imagination act feel what you would feel as if your goals were already achieved in the present moment. Do not wonder how your goals will be achieved or when since it is up to higher powers to make it happen. All you have to do is stay in the spiritual state of the wish fulfilled. Practicing visualization will also lessen stress in your life, and make you happier and optimistic about your future in the present time. Remember to always put yourself as the actor in the scene of your imagination. Feel yourself in the imagination doing and being what you want to do and be in the future instead just make the future the present moment in your imagination. You can take hold of your destiny right now with imagination, and visualization fo your life goals. Be happy because the keys to your happiness lie in your own hands, mind, and heart.
Share this post with your friends and family on Facebook, Twitter or LinkedIn by clicking on the icons bellow.
Comentários